• Find Out More About Iron Core Fit

    Find Out More About Iron Core Fit

    We can help you build YOUR iron core.

  • About Iron-Core Fit

    About Iron-Core Fit

    We can help you build YOUR iron core.

Celebrating 10 Years of Bringing Fitness to the Eastside

Celebrating 10 Years of Bringing Fitness to the Eastside

Come one come all as we celebrate 10 years of bringing fitness to the people of the Eastside. We got love for the 425! And the 206… and lets not forget the 360 and 253! :)

We’ve been truly blessed to have such amazing members over the past 10 years. Without YOU, IRON-CORE FIT would not be where it is today….celebrating 10 years!

Many of you had your own reasons to start training here. Whether it was because of an injury, to lose fat, to get stronger, become more athletic or to learn how to use kettlebells! Whatever the reason, you chose to stay here, to be a part of this community The ICF Community! And that means so much to us! That’s why we want to party with you!

IRON-CORE FIT also understands the importance of giving back to communities and organizations who want to make this world we live in a better place. One Day’s Wages is one of those organizations who truly want to help our home, our world, and help alleviate extreme global poverty. Join us on Saturday for our Workout for a Cause Charity event. 100% of the money raised will go to fund the Kenya Water Project which will provide clean water and improved sanitation facilities in a rural community in the Kisauni District of Kenya. The project includes constructing a rain-fed dam that will employ the local community to help build it, and build a well and bio-loo that will provide 700 community members with water and sanitation.

The soiree starts at 9am at the IRON-CORE FIT Training Center located in Totem Lake. 12700 NE 124th St. Ste 17 98034. We will have live music with the one and only Ricki Leigh, kettlebell demos, contests, prizes etc! New Tees brought to you by Snp Designs and much more.

All are invited to this free workout! Donations for the Kenya Water Project are welcome and appreciated.

If you are unable to attend and would still like to donate, go to https://www.onedayswages.org/donate/org/iron-core-fits-workout-cause

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Com·mu·ni·ty – /kə-ˈmyü-nə-tē/ (noun): a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.


The IRON-CORE FIT Crew is made up of passionate and supportive people.

WE ARE: Your mom, dad, brother from another mother or your sister from another mister, athletes, former athletes, athletes who still want to be athletes well into their 40’s; friends, co-workers, FAMILY.

WE bring our positive energy to every workout.  

Making time for fitness in a fast-paced world is a priority with our crew, and their energy will motivate you to do the same.


Giving Back

The ICF Crew understands the importance of simple giving and how much something so little can make the big impact to those in need. We have partnered with One Day’s Wages, which is a movement of people, stories, and actions to alleviate extreme global poverty. See how the ICF community comes together as we dish out a healthy dose of battle ropes, kettlebell swings, squats, and sweat! Yes, battle ropes are very healthy! In small doses!

To donate, please use the link below. 100% of your donation will go to the Human Trafficking Fund

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Fitness Getaways

Are you weighed down by the grey and gloom of our long Seattle winters? Does your health and fitness lifestyle feel unmotivating and uninspiring?

Leave the damp and cold behind and reinvent yourself in Paradise. Join us as we swim, bike, hike, paddle, box and eat our way to a healthier lifestyle.

If you would like to know more about ICF Fitness Getaways, please click on the link below and we will keep you updated on our next Getaway.

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The Dirty Crew

Should your fitness be confined to a gym? We do not believe that. The ICF Crew is not afraid to get a little mud on their shoes. We believe in having fun in the sun, rain, mud or snow. This is why we do what we do. Live without Limits!

Would you like to join us for our next adventure? Subscribe to our email list below and we will keep you updated on any future events.

Celebrate Life

Every year we host a party amongst our close friends and family to celebrate life and also remember those who are no longer with us. We bowl, dance, salsa dance, laugh out loud, remember the good times with our loved ones… we simply have fun.

“When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight”. Kahlil Gibran



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Watch This:

See exactly how your One Days Wage impacted orphan boys in the Philippines.

ODW + Love146 from One Day's Wages on Vimeo.